Backwards Run Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Calves
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Reverse Running
How to: Backwards Run
- Find a clear and safe area to perform the backwards run.
- Begin by walking backwards to get accustomed to the movement.
- Once comfortable, increase your speed to a run, keeping your body upright.
- Focus on your positioning, using your arms for balance.
Common Mistakes
- Looking down at your feet rather than ahead.
- Over-extending the stride which can lead to falls.
- Not engaging the core, leading to instability.
Modifications
- Perform at a slower pace.
- Run on a soft surface to reduce impact on joints.
Tips
- Stay light on your feet to maintain balance.
- Keep your core engaged to stabilize your body while running backwards.
- Start gradually and increase speed as you gain confidence.
Backwards Run Alternatives
Tags
cardio
running
fitness
legs
exercise
backwards