Band Assisted Dip Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Assisted Tricep Dip
Visualised Target Muscle Groups
Front
Back
How to: Band Assisted Dip
- Attach the resistance band to a secure point above you.
- Place your knees in the band to relieve some weight as you dip.
- Grip a sturdy surface or bars and lower your body until your upper arms are parallel to the ground.
- Push back up to the starting position, keeping your elbows tucked in.
Common Mistakes
- Flaring elbows outwards.
- Leaning too far forward, which puts strain on the shoulder joint.
- Not going low enough during the dip.
Modifications
- Use a resistance band with more or less tension based on your strength level.
- Elevate your feet on a platform to reduce body weight.
Tips
- Keep your elbows close to your body during the dip.
- Maintain a straight line from your shoulders to your knees.
- Control the movement, especially on the way down.
Band Assisted Dip Alternatives
Tags
triceps
strength
upper arms
resistance bands
dips
intermediate
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
