Band Half Kneeling Chop Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Trapezius Lower Fibers, Rectus Abdominis, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Half Kneeling Resistance Band Chop
Visualised Target Muscle Groups
Front
Back
How to: Band Half Kneeling Chop
- Begin in a half-kneeling position with the band attached at a low point to your side.
- Grip the band with both hands above your shoulder.
- Engage your core, and rotate your torso as you pull the band diagonally down across your body towards the opposite hip.
- Pause briefly at the bottom of the movement, then return to the starting position with control.
- Complete the desired number of repetitions before switching sides.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Not keeping the core engaged, leading to poor form.
Modifications
- Reduce the resistance of the band for a lower intensity.
- Perform the chop from a seated position if kneeling is uncomfortable.
Tips
- Engage your core throughout the movement to maintain stability.
- Ensure the band is anchored properly before starting the exercise.
Band Half Kneeling Chop Alternatives
Tags
core
obliques
strength
stability
resistance band
intermediate