Band Resisted Chin-up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius, Biceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Assisted Chin-up
How to: Band Resisted Chin-up
- Set the band securely above you.
- Wrap the band around your knees or feet for support.
- Grab the bar with an underhand grip, hands shoulder-width apart.
- Pull your body upwards while focusing on squeezing your back muscles.
- Lower yourself back down slowly and repeat.
Common Mistakes
- Using momentum to pull up.
- Not engaging the shoulder blades.
- Allowing the elbows to flare out excessively.
Modifications
- Use a lighter band for assistance.
- Perform with feet on the ground if unable to complete a full chin-up.
Tips
- Keep your core engaged throughout the movement.
- Lower your body slowly to maintain tension.
- Avoid swinging; focus on controlled movement.
Band Resisted Chin-up Alternatives
Tags
back
chin-up
latissimus dorsi
strength
pull
band