Band side bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Side Bend with Band
How to: Band side bend
- Attach the band to a sturdy object at waist height.
- Stand with your side facing the anchor point of the band, holding the band in one hand.
- With feet shoulder-width apart, pull the band across your body while bending to the side.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or backward.
- Using momentum instead of controlled movement.
- Not engaging the core properly.
Modifications
- Perform the exercise seated to reduce strain.
- Use a lighter band for beginners.
Tips
- Engage your core throughout the movement.
- Ensure smooth and controlled movements.
- Keep your back straight to avoid straining.
Band side bend Alternatives
Tags
waist
obliques
strength
core
band
fitness