Band twist (up-down) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductors, Rectus Abdominis, Tensor Fasciae Latae, Adductor Longus, Pectineous, Adductor Magnus, Gluteus Medius, Adductor Brevis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Up-Down Band Twist
How to: Band twist (up-down)
- Stand with your feet shoulder-width apart, holding the band with both hands.
- Twist your torso to one side, pulling the band across your body.
- Return to the center and then twist to the other side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Twisting the arms without involving the torso.
- Not engaging the core during the movement.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Reduce range of motion if experiencing discomfort.
Tips
- Engage your core throughout the movement.
- Ensure that you rotate your torso, not just your arms, during the twist.
- Keep a steady pace to maintain control and form.
Band twist (up-down) Alternatives
Tags
waist
obliques
core
strength
band
torso rotation