Band Upper Body Lying Air Bike Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Band
- Body Part
- Hips, Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Quadriceps, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Air Bike
How to: Band Upper Body Lying Air Bike
- Lie on your back with your knees bent and feet flat on the floor, holding the band with both hands.
- Bring your knees toward your chest while straightening your arms out, engaging your core.
- Simultaneously, twist your torso to bring one elbow towards the opposite knee.
- Switch sides and repeat the movement in a controlled manner.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Not keeping the core engaged throughout the exercise.
- Using momentum to complete the motions instead of controlled movements.
- Failing to maintain proper alignment of the back during the exercise.
Modifications
- Perform the exercise without the band for a reduced intensity.
- Limit the range of motion for individuals with lower back pain.
Tips
- Engage your core throughout the movement to maximize effectiveness.
- Keep your movements controlled to avoid straining your lower back.
- Ensure the band is securely anchored to avoid slipping.
Band Upper Body Lying Air Bike Alternatives
Tags
core
abs
strength
band
waist
fitness