Band Upright Row (Under two feet) Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachioradialis, Trapezius, Brachialis, Trapezius Middle Fibers, Trapezius Lower Fibers, Serratus Anterior, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Upright Row
Visualised Target Muscle Groups
Front
Back
How to: Band Upright Row (Under two feet)
- Stand on the band with feet shoulder-width apart.
- Hold the handles with both hands, palms facing your body.
- Pull the band upwards towards your chin, keeping your elbows high.
- Hold for a moment at the top and then lower back down to starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Not fully extending the arms during the downward phase.
- Allowing the elbows to drop below the shoulders.
Modifications
- Use lighter resistance bands to decrease difficulty.
- Perform the exercise seated for better support.
Tips
- Engage your core to maintain stability during the movement.
- Use controlled movements to avoid straining your shoulders.
- Keep your wrists straight to prevent injury.
Band Upright Row (Under two feet) Alternatives
Tags
shoulders
strength
deltoids
band exercises
upper body
resistance training
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