Banded Lower Body Dead Bug Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Hip Flexors, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Banded Dead Bug
How to: Banded Lower Body Dead Bug
- Lie on your back with arms extended towards the ceiling.
- Attach the band to your feet and hold it with your hands.
- Lower opposite arm and leg towards the floor while keeping the other side stable.
- Return to the starting position and alternate sides.
Common Mistakes
- Lifting legs too high, causing back strain.
- Using momentum rather than controlled movement.
- Not keeping the core engaged.
Modifications
- Perform the exercise without a band for reduced resistance.
- Keep feet on the ground rather than extending legs fully if needed.
Tips
- Keep your core engaged throughout the movement.
- Move slowly and avoid arching your back.
- Control your breathing as you lift and lower.
- Maintain a neutral spine position.
Banded Lower Body Dead Bug Alternatives
Tags
core
abs
strength
band
waist
intermediate