Bar Band Kneeling Single Leg Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Stick
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Kneeling Single Leg Kick
How to: Bar Band Kneeling Single Leg Kick
- Start in a kneeling position with the stick held upright in front of you for balance.
- Engage your core and slowly lift one leg back and upwards, keeping it straight.
- Lower back down slowly to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.
Common Mistakes
- Arching the back excessively.
- Not keeping the knee aligned with the ankle.
- Using momentum instead of controlled movements.
Modifications
- Use a cushion under your knee for support.
- Reduce range of motion if flexibility is limited.
Tips
- Engage your core for better stability.
- Ensure your back remains straight to avoid injury.
- Perform the movement in a controlled manner.
Bar Band Kneeling Single Leg Kick Alternatives
Tags
glutes
hamstrings
strength
hips
core
intermediate