Bar Band Standing Behind Head Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Stick
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Bar Band Military Press
Visualised Target Muscle Groups
Front
Back
How to: Bar Band Standing Behind Head Military Press
- Stand with feet shoulder-width apart and hold the stick behind your head.
- Grip the stick with both hands, palms facing forward, and elbows pointed down.
- Engaging your core, press the stick directly overhead until arms are fully extended.
- Pause briefly at the top of the movement.
- Lower the stick back down to the starting position behind your head.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core during the lift.
- Arching the back excessively while pressing.
- Using too much weight, compromising form.
Modifications
- Use a lighter stick or resistance band for beginners.
- Perform the press seated to reduce strain on the lower back.
Tips
- Keep your core engaged throughout the movement.
- Perform the press in a controlled manner to avoid straining the shoulders.
- Ensure elbows are positioned slightly forward of the body.
Bar Band Standing Behind Head Military Press Alternatives
Tags
shoulders
strength
deltoids
press
core
fitness
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