Barbell Alternate Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Alternating Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Barbell Alternate Biceps Curl
- Stand straight with a barbell in your hands, arms fully extended.
- Curl the barbell while twisting your wrist such that your palms face forward as you lift.
- Raise the barbell to shoulder level, then lower it back to the starting position.
- Repeat with the other arm, alternating between them.
Common Mistakes
- Lifting weights that are too heavy.
- Using momentum instead of muscle strength.
- Not fully extending the arms at the bottom of the curl.
Modifications
- Use lighter weights to prevent strain.
- Perform the exercise seated for added stability.
Tips
- Keep your elbows close to your torso during the lift.
- Control the weight on the way down to maximize engagement.
- Avoid swinging to maintain form.
Barbell Alternate Biceps Curl Alternatives
Tags
biceps
arms
strength
barbell
fitness
upper body
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