Barbell Front Raise and Pullover Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Teres Major, Serratus Anterior, Latissimus Dorsi, Deltoid Lateral, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Front Raise and Pullover
Visualised Target Muscle Groups
Front
Back
How to: Barbell Front Raise and Pullover
- Stand with your feet shoulder-width apart and hold a barbell in both hands at thigh level.
- Raise the barbell in front of you to shoulder height while keeping your arms straight.
- Lower the barbell back to the starting position.
- Next, lie back on a bench and hold the barbell overhead with straight arms.
- Lower the barbell back over your head in a controlled manner, then pull it back to the starting position.
Common Mistakes
- Using too much weight, leading to poor form.
- Arching the back during the lift.
- Not fully extending arms at the top of the movement.
Modifications
- Use a lighter barbell or dumbbells to reduce strain.
- Perform the exercise seated to provide added support.
Tips
- Keep your core engaged throughout the movement.
- Ensure that you are lifting in a controlled manner to maximize muscle engagement.
- Focus on squeezing your chest at the peak of the movement.
Barbell Front Raise and Pullover Alternatives
Tags
chest
strength
barbell
pectoralis major
deltoids
triceps
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