Barbell Glute Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- Hip Thrust with Barbell
How to: Barbell Glute Bridge
- Lie on your back with your shoulders on the bench and feet flat on the ground.
- Rest the barbell on your hips, holding it in place with both hands.
- Engage your core and lift your hips towards the ceiling until your body forms a straight line from shoulders to knees.
- Pause for a moment at the top, then slowly lower your hips back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching your back excessively while lifting.
- Not fully extending your hips at the top of the lift.
- Lifting the bar too high, which can strain the shoulders.
Modifications
- Use a lighter weight or perform the exercise without weights.
- Keep your feet closer together to reduce strain on the hips.
Tips
- Ensure your shoulders and feet are on the ground while performing the bridge.
- Keep the barbell positioned above your hips for proper weight distribution.
- Engage your core muscles throughout the exercise.
Barbell Glute Bridge Alternatives
Tags
glutes
hamstrings
strength
hip exercises
beginner
barbell workout