Barbell Incline Lying Rear Delt Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Deltoid Posterior, Deltoid Lateral, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Reverse Delt Raise
How to: Barbell Incline Lying Rear Delt Raise
- Lie on an incline bench face down with a barbell in both hands.
- With palms facing down, raise the barbell out to the sides until your arms are parallel to the ground.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy, compromising form.
- Not keeping the elbows slightly bent during movement.
- Arching the back during the lift.
Modifications
- Use lighter weights if new to the exercise.
- Perform the exercise with one arm at a time for more control.
Tips
- Maintain a neutral spine throughout the movement.
- Avoid using momentum; focus on controlled movements.
- Ensure the weights are not too heavy to maintain form.
Barbell Incline Lying Rear Delt Raise Alternatives
Tags
shoulders
strength
deltoids
barbell
upper body
muscle building