Barbell Incline Shoulder Raise Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Shoulder Raise
Visualised Target Muscle Groups
Front
Back
How to: Barbell Incline Shoulder Raise
- Stand with your feet shoulder-width apart, holding the barbell with an overhand grip.
- Set the barbell on the incline position.
- With a slight bend in your elbows, lift the barbell upward to shoulder height.
- Lower the barbell under control back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, which can compromise form.
- Letting the elbows drop too low, reducing the exercise's effectiveness.
- Using momentum instead of controlled movements.
Modifications
- Use a lighter weight or practice with resistance bands if new to the motion.
- Perform the exercise seated to reduce stability demands.
Tips
- Maintain a neutral wrist position during the lift.
- Engage your core to stabilize your body throughout the movement.
- Start with lighter weights to master the form before increasing the load.
Barbell Incline Shoulder Raise Alternatives
Tags
shoulders
strength
barbell
upper body
chest
weightlifting
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