Barbell KAS Glute Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- KAS Glute Bridge
How to: Barbell KAS Glute Bridge
- Lie on your back with knees bent and feet flat on the floor, hip-width apart.
- Place the barbell across your hips and grip it with your hands.
- Engage your core and push through your heels to lift your hips toward the ceiling.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down to the starting position and repeat.
Common Mistakes
- Overarching the back during the lift.
- Not fully extending the hips at the top of the movement.
- Letting the knees cave inward.
Modifications
- Use a lighter barbell or body weight for beginners.
- Perform the exercise on an elevated surface to reduce strain.
Tips
- Keep your feet flat on the ground during the lift.
- Ensure to engage your core throughout the exercise.
- Control the movement to maximize muscle engagement.
Barbell KAS Glute Bridge Alternatives
Tags
glutes
strength
hamstrings
fitness
core
lower body