Barbell Low Bar Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Low Barback Squat
Visualised Target Muscle Groups
Front
Back
How to: Barbell Low Bar Squat
- Begin by placing the barbell across your back, resting low on your traps.
- Stand with your feet shoulder-width apart and slightly point your toes outward.
- Lower your body by bending your knees and hips, keeping your chest up.
- Squat down until your thighs are at least parallel to the ground.
- Press through your heels to return to starting position, straightening your legs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward during the squat.
- Not squatting low enough for full range of motion.
- Letting chest drop or back round.
Modifications
- Use a lighter weight or no weight to begin with.
- Perform box squats to limit depth if flexibility is an issue.
Tips
- Keep your chest up and back straight throughout the movement.
- Engage your core to maintain stability.
- Don't let your knees cave in; push them outward as you squat.
Barbell Low Bar Squat Alternatives
Workout plans with Barbell Low Bar Squat
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
squat
legs
strength
barbell
thighs
glutes
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