Barbell Low Bar Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Low Barback Squat
Visualised Target Muscle Groups
Front
Back
How to: Barbell Low Bar Squat
- Begin by placing the barbell across your back, resting low on your traps.
- Stand with your feet shoulder-width apart and slightly point your toes outward.
- Lower your body by bending your knees and hips, keeping your chest up.
- Squat down until your thighs are at least parallel to the ground.
- Press through your heels to return to starting position, straightening your legs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward during the squat.
- Not squatting low enough for full range of motion.
- Letting chest drop or back round.
Modifications
- Use a lighter weight or no weight to begin with.
- Perform box squats to limit depth if flexibility is an issue.
Tips
- Keep your chest up and back straight throughout the movement.
- Engage your core to maintain stability.
- Don't let your knees cave in; push them outward as you squat.
Barbell Low Bar Squat Alternatives
Tags
squat
legs
strength
barbell
thighs
glutes
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