Barbell Low Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Split Squat with Barbell
Visualised Target Muscle Groups
Front
Back
How to: Barbell Low Split Squat
- Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- Take a step back with one leg, lowering your hips until your back knee nearly touches the ground.
- Push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Letting the front knee cave inward.
- Leaning too far forward or backward.
- Not maintaining proper foot placement.
Modifications
- Use a lighter weight to build strength gradually.
- Perform the exercise without weights to focus on form.
Tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your front knee does not extend past your toes to avoid injury.
- Lower yourself until your back knee almost touches the ground for a fuller range of motion.
Barbell Low Split Squat Alternatives
Tags
legs
squat
glutes
quads
strength
barbell
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