Bodyweight Low Split Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Low Split Squat, Static Lunge
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Low Split Squat
- Stand with one foot forward in a split stance.
- Lower your hips until your front thigh is parallel to the floor.
- Keep your back knee hovering just above the ground.
- Push through your front heel to return to the starting position.
- Repeat on the other leg for the desired amount of reps.
Common Mistakes
- Leaning forward instead of keeping the torso upright.
- Allowing the knee to cave inward.
- Rushing through the motion without control.
Modifications
- Use a chair or wall for support if balance is an issue.
- Perform the squat with a smaller range of motion.
Tips
- Maintain a straight torso throughout the movement.
- Ensure your front knee does not extend beyond your toes.
- Engage your core to maintain stability.
Bodyweight Low Split Squat Alternatives
Tags
thighs
strength
bodyweight
quadriceps
glutes
hamstrings
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
