Barbell Lying Back of the Head Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Barbell Lying Tricep Extension
How to: Barbell Lying Back of the Head Tricep Extension
- Lie on a bench with your upper back supported and your feet flat on the ground.
- Grip a barbell with both hands using an overhand grip.
- Extend your arms straight up over your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Keep your elbows close to your ears, and ensure they don't flare out.
- Return to the starting position by extending your arms back up.
Common Mistakes
- Flaring elbows outwards during the lift.
- Using excessive weight to complete the movement.
- Not fully extending the arms at the top of the lift.
Modifications
- Use lighter weights or perform the exercise with dumbbells for better control.
- Perform the exercise seated if balance is a concern.
Tips
- Keep your elbows close to your head throughout the movement.
- Avoid arching your back; maintain a neutral spine position.
- Use a controlled motion to enhance muscle engagement.
Barbell Lying Back of the Head Tricep Extension Alternatives
Tags
triceps
strength
arms
barbell
extension
fitness