Barbell Reverse Grip Skullcrusher Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Grip Tricep Extension
How to: Barbell Reverse Grip Skullcrusher
- Lie on a bench with a barbell in hand, palms facing towards your head.
- Keep your arms extended above your chest and slowly lower the barbell towards your forehead.
- Pause for a moment when your elbows are at 90 degrees.
- Push the barbell back up to the starting position, fully extending your arms.
Common Mistakes
- Letting the elbows flare out.
- Using too much weight, leading to poor form.
- Not fully extending the arms during the exercise.
Modifications
- Use a lighter weight to maintain form.
- Perform the exercise with dumbbells for better wrist positioning.
Tips
- Maintain a neutral wrist position to prevent strain.
- Keep your elbows close to your head throughout the movement.
- Control the bar slow on the way down to maximize muscle engagement.
Barbell Reverse Grip Skullcrusher Alternatives
Tags
triceps
strength
arms
upper body
fitness
barbell