Barbell Lying Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Skull Crusher
How to: Barbell Lying Triceps Extension
- Lie down on a flat bench with a barbell or EZ curl bar held above your chest, arms straight.
- Keep your elbows locked in position and lower the barbell towards your forehead by bending your elbows.
- Pause briefly at the bottom before extending your arms back to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Flaring elbows outwards instead of keeping them close.
- Using excessive weight and compromising form.
- Not controlling the weight during the negative phase.
Modifications
- Perform with lighter weights for better control.
- Use an EZ curl bar to reduce strain on the wrists.
Tips
- Keep your elbows close to your head to maximize triceps engagement.
- Use a lighter weight to maintain control throughout the motion.
- Focus on a full range of motion for better muscle activation.
Barbell Lying Triceps Extension Alternatives
Tags
triceps
upper arms
strength
barbell
exercise
muscle builder