Barbell Lying Triceps Extension Skull Crusher Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Skull Crusher
How to: Barbell Lying Triceps Extension Skull Crusher
- Lie flat on a bench with a barbell held overhead, arms fully extended.
- Bend the elbows to lower the barbell towards your forehead.
- Ensure that the elbows stay tucked in and don't flare out.
- Push the barbell back to the starting position by extending the elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the weights too fast without control.
- Not keeping the elbows stable.
- Arching the back excessively.
Modifications
- Use lighter weights or resistance bands.
- Perform the exercise without weights until you master the form.
Tips
- Keep your elbows tucked to minimize shoulder strain.
- Use a controlled motion to prevent injury.
- Engage your core for better stability.
Barbell Lying Triceps Extension Skull Crusher Alternatives
Tags
triceps
strength
upper arms
barbell
core stability
resistance training