Barbell One Arm Bent over Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Barbell Row
How to: Barbell One Arm Bent over Row
- Stand with feet shoulder-width apart, holding a barbell in one hand.
- Bend slightly at the waist, keeping your back straight.
- Lower the barbell towards the ground and then pull it back up towards your hip while engaging your back muscles.
- Lower the barbell back down in a controlled manner and repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weight instead of muscle strength.
- Not engaging the core, which may lead to poor form.
- Allowing the shoulder to hunch instead of keeping it stable.
Modifications
- Use lighter weights to start if you are a beginner.
- Perform the exercise with one knee resting on a bench for support.
Tips
- Keep your back straight and avoid twisting during the lift.
- Engage your core to stabilize your body.
- Focus on a controlled motion to maximize muscle engagement.
Barbell One Arm Bent over Row Alternatives
Tags
back
strength
muscle building
barbell
upper body
pulling exercises