Barbell Reverse Grip Bent over Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Reverse Grip Bent Over Row
How to: Barbell Reverse Grip Bent over Row
- Stand with your feet shoulder-width apart, holding a barbell with a reverse grip (palms facing you).
- Bend at your hips and knees slightly, keeping your spine neutral and your chest up.
- Pull the barbell towards your abdomen, squeezing your shoulder blades together.
- Lower the barbell back down in a controlled manner and repeat.
Common Mistakes
- Using momentum to lift the barbell.
- Not engaging the core, leading to a rounded back.
- Turning the elbows out too much, which can strain the shoulders.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise seated if standing causes discomfort.
Tips
- Maintain a flat back and avoid rounding your shoulders.
- Control the motion and focus on squeezing your shoulder blades together at the top.
- Ensure your grip is firm but not too tight to avoid unnecessary tension in your forearms.
Barbell Reverse Grip Bent over Row Alternatives
Tags
back
strength
latissimus dorsi
rowing
upper body
fitness