Barbell Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Barbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Adductors, Tensor Fasciae Latae, Teres Major, Pectoralis Major Sternal Head, Adductor Longus, Deltoid Posterior, Sartorius, Iliopsoas, Pectineous
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Barbell Ab Rollout
How to: Barbell Rollout
- Start standing with a barbell in your hands at waist height.
- Knee down onto the floor while holding the barbell.
- Roll the barbell forward, extending your arms while keeping your hips stable.
- When you feel a stretch in your core, pull the barbell back to your starting position.
Common Mistakes
- Allowing the back to sag during the rollout.
- Not engaging the core properly.
- Rolling out too far too quickly.
Modifications
- Perform the rollout from your knees.
- Use a stability ball for added support.
Tips
- Engage your core throughout the movement.
- Keep your back straight and avoid arching.
- Start with a manageable distance to avoid strain.
Barbell Rollout Alternatives
Tags
core
strength
abs
waist
barbell
intermediate