Barbell Standing ab rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Barbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoid Posterior, Levator Scapulae, Iliopsoas, Teres Major
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Barbell ab rollout
Visualised Target Muscle Groups
Front
Back
How to: Barbell Standing ab rollout
- Stand with feet shoulder-width apart, holding a barbell in front of you.
- Engage your core and slowly roll the barbell forward, extending your body without arching your back.
- Roll out until your body is in a straight line, then pull yourself back to the starting position using your core muscles.
- Repeat for a desired number of repetitions.
Common Mistakes
- Allowing the lower back to sag during the rollout.
- Lifting the head or shoulders too high.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter barbell for beginners.
- Perform the exercise on your knees instead of standing for additional support.
Tips
- Maintain a strong core throughout the movement to prevent injury.
- Keep your body in a straight line as you roll out.
- Engage your shoulders while stabilizing the barbell.
Barbell Standing ab rollout Alternatives
Tags
abs
core
strength
waist
barbell
rollout
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