Barbell Seated Overhead Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Barbell Press
How to: Barbell Seated Overhead Press
- Sit on a bench with back support, feet flat on the ground.
- Grip the barbell slightly wider than shoulder-width.
- Lift the barbell from the rack and position it at shoulder height.
- Press the barbell overhead until your arms are fully extended.
- Lower the barbell back to the starting position at shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Locking out elbows at the top of the lift.
- Not keeping the core engaged.
Modifications
- Use a lighter weight or perform the exercise seated without the barbell.
- Add a cushion to the seat for increased comfort.
Tips
- Maintain a neutral spine throughout the movement.
- Ensure that the bar is directly above your head at the top of the lift.
- Avoid arching your back by engaging your core.
Barbell Seated Overhead Press Alternatives
Tags
shoulders
strength
deltoids
upper body
compound movement
barbell