Barbell Seated Overhead Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
How to: Barbell Seated Overhead Triceps Extension
- Sit on a bench with back support and hold a barbell with a narrow grip.
- Press the barbell overhead until your arms are fully extended.
- Lower the barbell behind your head while keeping your elbows close.
- Return the barbell to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using too much weight, which can compromise form.
- Lifting the bar too far back, causing shoulder strain.
Modifications
- Perform the extension seated on a stability ball for increased support.
- Use lighter weights or perform without weights for those starting out.
Tips
- Keep your elbows close to your head during the lift.
- Engage your core to maintain stability.
- Control the movement; avoid dropping the weight quickly.
Barbell Seated Overhead Triceps Extension Alternatives
Tags
strength
triceps
upper arms
barbell
overhead
extension