Barbell Shoulder Grip Upright Row Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Brachioradialis, Serratus Anterior, Trapezius Middle Fibers, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Upright Row with Barbell, Barbell Upright Row
How to: Barbell Shoulder Grip Upright Row
- Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
- Let the bar hang in front of your thighs.
- Lift the bar straight up in front of you while keeping your elbows higher than your wrists.
- Pause briefly at the top of the movement, then lower the bar back to the starting position.
Common Mistakes
- Using too much weight which can lead to poor form.
- Neglecting the shoulder mobility, leading to shoulder stress.
- Rounding the back during the movement.
Modifications
- Use a lighter weight or perform the exercise without weights to focus on form.
- If necessary, perform the exercise seated to reduce strain on the back.
Tips
- Keep your core tight to stabilize your body.
- Do not lift the barbell too high; keep it below your chin.
- Control the weight during both the lifting and lowering phases.
Barbell Shoulder Grip Upright Row Alternatives
Tags
shoulders
strength
upper body
deltoids
weightlifting
muscle building