Barbell Standing Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Standing Barbell Shoulder Press, Military Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Standing Military Press
- Stand with feet shoulder-width apart and grip the barbell with palms facing forward.
- Lift the barbell from shoulder height to overhead, fully extending your arms.
- Engage your core and keep your back straight throughout the lift.
- Lower the barbell back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the lift.
- Not engaging the core to support the back.
- Letting the elbows flare out too far.
Modifications
- Perform the press seated to reduce strain on the lower back.
- Use a lighter weight or resistance band for a less intense workout.
Tips
- Maintain a neutral spine throughout the movement.
- Ensure your feet are shoulder-width apart for stability.
- Start with a lighter weight to master the form before increasing.
Barbell Standing Military Press Alternatives
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Tags
shoulders
strength
military press
weightlifting
upper body
powerlifting
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