Barbell Standing Reverse Grip Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Barbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Grip Curl, Barbell Reverse Curl
How to: Barbell Standing Reverse Grip Curl
- Stand upright while holding a barbell with a reverse grip (palms facing down).
- Position the barbell at your thighs with your arms extended.
- Curl the barbell towards your shoulders while keeping your elbows close to your body.
- Pause briefly at the top of the movement, then lower the barbell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Letting the elbows flare out during the movement.
- Neglecting to fully extend arms during the return phase.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your elbows close to your body throughout the movement.
- Engage your core to maintain stability.
- Avoid swinging the weights; use controlled movements.
Barbell Standing Reverse Grip Curl Alternatives
Tags
forearms
strength
biceps
curl
barbell
muscle building