EZ Barbell Reverse grip Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- EZ Barbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Reverse Grip Preacher Curl
How to: EZ Barbell Reverse grip Preacher Curl
- Adjust the preacher bench to a comfortable height.
- Grip the EZ bar with an underhand grip and place your upper arms on the bench.
- Curl the bar up towards your shoulders while keeping your elbows stationary.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to lift off the preacher bench.
- Using momentum to lift the bar instead of engaging the muscles.
- Not adjusting the bench height to fit your body correctly.
Modifications
- Use lighter weights to begin with to master form.
- Perform the curl without the preacher bench if it creates discomfort.
Tips
- Ensure your upper arms are resting against the preacher bench for better support.
- Maintain a controlled motion; avoid swinging the weight.
- Keep your wrists straight to prevent strain.
EZ Barbell Reverse grip Preacher Curl Alternatives
Tags
forearms
strength
biceps
barbell
curl
preacher