EZ Barbell Reverse Grip Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- EZ Barbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Grip Barbell Curl
Visualised Target Muscle Groups
Front
Back
How to: EZ Barbell Reverse Grip Curl
- Stand with your feet shoulder-width apart and hold the EZ barbell with both hands using a reverse grip.
- Keeping your elbows close to your body, curl the barbell up towards your shoulders.
- Pause briefly at the top of the curl, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to incorrect form.
- Not fully extending arms at the bottom of the movement.
Modifications
- Use lighter weights to practice form.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your elbows close to your body during the curl.
- Focus on controlling the weight as you lower it.
EZ Barbell Reverse Grip Curl Alternatives
Tags
forearms
biceps
strength
curl
EZ bar
weightlifting
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