Barbell Standing Shoulder Pin Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Pin Press
How to: Barbell Standing Shoulder Pin Press
- Set the barbell on a squat rack at shoulder height.
- Stand in front of the bar and grip it with an overhand grip, hands shoulder-width apart.
- Step back and position your feet shoulder-width apart.
- Engage your core and, while inhaling, lift the barbell from the rack.
- Press the barbell overhead until your arms are fully extended, keeping your elbows slightly in front of your body.
- Lower the barbell back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Not fully engaging the shoulders during the press.
- Failing to stabilize the core.
Modifications
- Perform the exercise seated to reduce strain on the back.
- Use lighter weights to focus on form.
Tips
- Ensure your feet are shoulder-width apart for stability.
- Keep your core engaged to maintain balance.
- Do not arch your back excessively while pressing.
Barbell Standing Shoulder Pin Press Alternatives
Tags
shoulders
strength
barbell
upper body
deltoids
fitness