Barbell Standing Shoulders Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Military Press, Overhead Barbell Press
How to: Barbell Standing Shoulders Press
- Stand with your feet shoulder-width apart and grip the barbell slightly wider than shoulder-width.
- Lift the barbell to shoulder height, elbows below the wrists.
- Adjust your stance to a stable position; engage your core.
- Press the barbell overhead until your arms are fully extended.
- Lower the barbell back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Not fully extending arms overhead.
- Flaring elbows out too wide, which can lead to injury.
Modifications
- Use dumbbells instead of a barbell for greater range of motion.
- Perform the exercise seated to reduce strain on the back.
Tips
- Keep your core engaged to maintain stability.
- Do not arch your back; keep your spine neutral.
- Lower the barbell to ear level before pressing back up.
Barbell Standing Shoulders Press Alternatives
Tags
shoulders
strength
deltoids
muscle building
barbell
upper body