Barbell Standing Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Barbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Standing Barbell Twist
How to: Barbell Standing Twist
- Stand with your feet shoulder-width apart.
- Place the barbell across your shoulders behind your neck.
- Engage your core and keep a straight back.
- Rotate your torso to the right side while keeping your hips facing forward.
- Return to the center and repeat on the left side.
- Continue alternating sides for desired repetitions.
Common Mistakes
- Incorrect posture leading to lower back strain.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise with a lighter weight to reduce strain.
- Use a stability ball to provide support while twisting.
Tips
- Engage your core throughout the movement to stabilize your torso.
- Ensure the barbell is securely placed on your shoulders before starting.
Barbell Standing Twist Alternatives
Tags
core
strength
twist
waist
obliques
barbell