Barbell Standing Wide Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Wide Grip Military Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Standing Wide Military Press
- Stand with feet shoulder-width apart.
- Grip the barbell wider than shoulder-width.
- Lift the barbell to shoulder height, elbows slightly forward.
- Press upward until arms are fully extended.
- Lower the weight back to the starting position with control.
Common Mistakes
- Arching the lower back during the press.
- Using momentum instead of strength to lift the barbell.
- Letting the elbows drift too far forward.
Modifications
- Try using lighter weights to maintain form.
- Perform the exercise while seated to reduce strain on the back.
Tips
- Keep your core engaged throughout the movement.
- Ensure a full range of motion without arching your back.
- Use a grip that feels comfortable, usually about shoulder-width.
Barbell Standing Wide Military Press Alternatives
Tags
shoulders
strength
military press
barbell
fitness
weightlifting