Barbell Standing Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Wrist Curl
How to: Barbell Standing Wrist Curl
- Stand upright with a barbell held in both hands, palms facing up.
- Allow the barbell to roll down to your fingers and then curl it back to the starting position.
- Keep your forearms stationary and only move your wrists throughout the exercise.
- Perform the desired number of repetitions.
Common Mistakes
- Using excessive weight leading to poor form.
- Not fully extending the wrists at the bottom of the curl.
- Allowing the elbows to flare out.
Modifications
- Use a lighter barbell or perform the exercise with dumbbells for better control.
- Sit on a bench to support your arms if standing is uncomfortable.
Tips
- Keep your elbows close to your body to avoid shoulder strain.
- Control the motion, especially while lowering the barbell.
- Maintain a neutral grip throughout the exercise.
Barbell Standing Wrist Curl Alternatives
Tags
forearms
strength
wrist
weights
muscular endurance
fitness