Barbell Standing Wrist Reverse Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Brachialis, Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Wrist Extensor Curl, Reverse Barbell Curl
How to: Barbell Standing Wrist Reverse Curl
- Stand upright holding a barbell with both hands, palms facing down.
- Keep your elbows snug against your torso.
- Flex your wrists to curl the barbell upward, focusing on squeezing the forearm muscles.
- Lower the barbell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which can lead to poor form.
- Failing to complete the range of motion.
- Not stabilizing the elbows causing them to flail
Modifications
- Use a lighter weight to start if you are a beginner.
- Perform the exercise seated for better back support.
Tips
- Maintain a slow and controlled movement to maximize muscle tension.
- Keep your elbows close to your body and do not let them drift during the lift.
- Use a weight that allows you to perform the exercise with good form.
Barbell Standing Wrist Reverse Curl Alternatives
Tags
forearms
strength
wrist
muscle
exercise
barbell