Barbell Upright Row Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Upright Row, Barbell Upright Lift
Visualised Target Muscle Groups
Front
Back
How to: Barbell Upright Row
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip.
- Pull the barbell up to your chin, keeping your elbows higher than your wrists.
- Pause at the top of the movement, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling too high, which can cause shoulder strain.
- Using excessive weight, leading to poor form.
- Not engaging the core for stability.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise without weights if necessary.
Tips
- Keep your body straight and avoid leaning back.
- Use a grip that is shoulder-width apart to better target the shoulders.
- Engage your core to maintain stability throughout the movement.
Barbell Upright Row Alternatives
Tags
shoulders
strength
deltoids
weights
barbell
upper body