Battling Ropes High Waves Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Battling Rope
- Body Part
- Back, Chest, Shoulders
- Primary Muscle
- Back
- Secondary Muscles
- Chest, Shoulders
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- High Wave Battle Ropes
How to: Battling Ropes High Waves
- Stand with feet hip-width apart and hold the ends of the battling rope in each hand.
- Engage your core and maintain a slight bend in your knees.
- Generate waves by raising and lowering your arms rapidly in an alternating fashion.
- Focus on maintaining a rhythm and pace that challenges you while ensuring good form throughout the exercise.
Common Mistakes
- Bending at the elbows too much instead of maintaining straight arms.
- Not engaging the core, leading to excess back strain.
- Using too much momentum rather than focusing on controlled movements.
Modifications
- Perform the exercise seated for added stability.
- Use lighter ropes or perform slower movements if necessary.
Tips
- Maintain a stable stance with feet shoulder-width apart.
- Engage your core throughout the movement to protect your back.
- Keep your arms straight and control the rope during the waves.
Battling Ropes High Waves Alternatives
Tags
strength
back
chest
shoulders
power
core