Bear Crawl (low hip) Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Back, Hips
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 4.7
- Alternate Names
- Low Hip Bear Crawl
Visualised Target Muscle Groups
Front
Back
How to: Bear Crawl (low hip)
- Start on all fours with your hands directly under your shoulders and knees under your hips.
- Lift your knees slightly off the ground and engage your core.
- Move one hand forward while simultaneously moving the opposite foot forward.
- Keep your knees low and maintain a steady rhythm while crawling.
Common Mistakes
- Allowing hips to rise too high.
- Not engaging the core properly.
- Rushing the movement which compromises form.
Modifications
- Perform the exercise with knees on the ground for less intensity.
- Use a padded surface if you have wrist discomfort.
Tips
- Keep your hips low to maintain a flat back.
- Move slowly and steadily to engage your core.
- Focus on controlled movements rather than speed.
Bear Crawl (low hip) Alternatives
Tags
core
plyometrics
coordination
endurance
bodyweight
aerobic