Bent knee Lying Twist Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Knee Lying Twist
How to: Bent knee Lying Twist
- Lie on your back with your knees bent and feet flat on the ground.
- Slowly lower both knees to one side while keeping your shoulders on the ground.
- Hold the position for a moment, then return to the starting position.
- Repeat on the other side.
Common Mistakes
- Allowing the knees to come off the ground during the twist.
- Rushing through the exercise without proper form.
Modifications
- Reduce the range of motion if you're experiencing discomfort.
- Perform the twist while lying on a soft surface for added comfort.
Tips
- Focus on controlling your movements to avoid straining your lower back.
- Engage your abdominal muscles to stabilize your torso during the twist.
Bent knee Lying Twist Alternatives
Tags
abs
core
torso
strength
flexibility
glutes