Bent over Row with Towel Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Teres Major, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Trapezius Upper Fibers, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Bent Over Towel Row
How to: Bent over Row with Towel
- Stand with your feet shoulder-width apart, holding the towel with both hands.
- Bend at the hips and knees, keeping your back flat.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back while lifting.
- Using too much momentum instead of controlled movements.
- Not fully engaging the lats during the row.
Modifications
- Perform the exercise seated for better stability.
- Use a lighter towel or resistance band if needed.
Tips
- Focus on keeping your back straight throughout the movement.
- Engage your core to stabilize your body.
- Use a controlled motion to prevent injury.
Bent over Row with Towel Alternatives
Tags
back
strength
rowing
bodyweight
muscle
latissimus dorsi