Lying Double Legs Hammer Curl with Towel Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Double Leg Hammer Curl
Visualised Target Muscle Groups
Front
Back
How to: Lying Double Legs Hammer Curl with Towel
- Lie on your back with your legs extended straight out.
- Hold the towel with both hands, ensuring it is taut.
- Curl your arms as if performing a bicep curl, keeping your elbows close to your body.
- Lower back to the starting position in a controlled manner.
Common Mistakes
- Using too much momentum, leading to poor form.
- Not keeping elbows stable during the curl.
- Allowing wrists to bend excessively.
Modifications
- Perform with one leg to decrease intensity.
- Use a towel for added grip and support.
Tips
- Maintain a neutral wrist position throughout the movement.
- Control the descent to maximize muscle engagement.
- Keep your elbows close to your sides for better form.
Lying Double Legs Hammer Curl with Towel Alternatives
Tags
upper arms
biceps
hammer curl
strength
bodyweight
muscle
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