Lying Single Legs Reverse Biceps Curl with Towel Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Reverse Biceps Curl
Visualised Target Muscle Groups
Front
Back
How to: Lying Single Legs Reverse Biceps Curl with Towel
- Lie down on your back with one leg extended straight in the air and the other leg bent in a stable position.
- Hold a towel with both hands and extend your arms above your head.
- Engage your core and slowly curl the towel towards your chest, keeping your elbows tucked in.
- Pause at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Swinging the arms instead of curling with control.
- Letting the elbows drift away from the sides of the body.
- Using too much weight, leading to poor form.
Modifications
- Perform the exercise seated if stability is an issue.
- Use a lighter towel or resistance band if the standard setup is too challenging.
Tips
- Keep your elbows close to your body throughout the movement.
- Control both the upward and downward phases of the curl for maximum benefit.
- Engage your core to stabilize your body while performing this exercise.
Lying Single Legs Reverse Biceps Curl with Towel Alternatives
Tags
forearms
strength
biceps
core
towel workout
bodyweight exercise
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
