Body Extension Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
How to: Body Extension
- Begin by standing with your feet hip-width apart.
- Slowly lift one leg behind you, extending the hip and knee.
- Reach backward with your arms, grabbing the ankle of the extended leg.
- Hold the position and gently pull your ankle toward your glutes, feeling the stretch in the thigh and hip flexors.
- Hold for the desired amount of time, then switch sides.
Common Mistakes
- Overextending the back while trying to reach further.
- Holding the breath instead of breathing deeply during the stretch.
- Not engaging the core muscles while stretching.
Modifications
- Perform the stretch seated on the ground for additional support.
- Use a strap to assist in holding the stretch if flexibility is limited.
Tips
- Maintain a neutral spine throughout the stretch.
- Breathe deeply to help relax the muscles.
- Do not push beyond your comfort level.
Body Extension Alternatives
Tags
thighs
hip flexors
stretching
flexibility
beginner
body weight