Body Up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Triceps Push Up
Visualised Target Muscle Groups
Front
Back
How to: Body Up
- Start in a push-up position with your hands close together, under your shoulders.
- Lower your body towards the ground, keeping your elbows close to your ribs.
- Push back up to the starting position, fully extending your arms.
Common Mistakes
- Letting elbows flare out too much.
- Not engaging the core properly.
- Rushing through the movement.
Modifications
- Perform with knees on the ground for a reduced intensity.
- Use a bench for support if necessary.
Tips
- Keep your elbows tucked in close to your body.
- Engage your core to maintain a stable position.
- Avoid locking your elbows at the top of the movement.
Body Up Alternatives
Tags
triceps
upper arms
strength
body weight
push up
fitness
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